Book an Appointment
Discovery Session
We’ll use this free 30 minute exploratory session to see if coaching is the right choice for you by working together to discover the current challenges you have in achieving your goals. We’ll explore your program options and discuss how coaching may provide the support you need to succeed.
1:1 Coaching Program
Working together, we’ll identify your goals and discuss what’s holding you back from achieving them. With a holistic approach based in mindfulness, we’ll use each session to build practical habits that will welcome change and transformation into your life.
Each coaching program includes a complimentary Discovery Session, where we’ll decide on a program length and frequency that works for you.